Hello!

Thanks for stopping by.

My name is Mary Duval and I'm based out of Austin, TX. I created this site and eBook to help people who want to get started being more physically active, but don't know where to start or who have tried in the past and failed.

I am not a doctor, physical trainer, or any sort of diet guru. I'm just an ordinary person who has struggled with being physically active and maintaining my weight all my life. Over the years, I've learned how to ease into physical activity going from a sedentary life to a more active life. Because of this activity, I feel better and have more energy and I've lost over 46 pounds!

I hope that this eBook will help you reach your goals of becoming physically active.

If you have questions that I have not addressed, please feel free to contact me using the Contact Us form on the FAQ page or via phone at 512-636-0759 (Monday - Friday 6 p.m. - 9 p.m., Saturday and Sunday 10 a.m. - 4 p.m.).

Mary Duval

Austin, TX