Getting Started

This page contains links to some basic articles to help get you started on being a healthier, fitter you. If you are feeling overwhelmed by all the conflcting information out there, this is a good place to start. Hopefully, these articles will help clear up some confusion and give you a start in the right direction.

Aerobic Versus Anaerobic Activities

Beginning Exercise After Being Sedentary

Benefits of Increasing Physical Activity

Consult Your Doctor Before Starting

Exercise For Weight Loss

Find Fun Physical Hobbies

Find Exercise You Like

Fun And Easy Exercise

Getting Kids To Exercise

How Do I Become More Physically Active and Burn More Calories?

How Much To Spend

Start Slow And Increase Your Activity Level

How Many Calories Do I Need To Burn?

Listen To Your Body

Going From Obese and Sedentary to Active

What Is Physical Activity and Exercise?

Quick Start Weekday Activity Guide for Kids

Quick Start Weekend Activity Guide for Kids

Quick Start Weekday Activity Guide

Quick Start Weekend Activity Guide

Physical Activity Tips

Physical Activity Tools